Yulia Berry, Boston,
science behind the health benefits of vegetables is growing
rapidly. Researchers have discovered
in addition to nutrients, vitamins and minerals, vegetables contain a
various group of natural biologically active plant substances,
or phytochemicals, which plants produce to protect
themselves against stress. Health experts believe these natural
substances are also beneficial for human health.
bioactive compounds produced by plants that work with nutrients and
fiber to protect against disease. Currently,
the term is being used only for those plant chemicals that may have
effects but are not considered essential nutrients (proteins,
fats, minerals, and vitamins).
natural pigments that give vegetables and fruits their characteristic
colors is just one important group of phytochemicals. Some
of the pigments in vegetables, for example beta
carotene in carrots and sweet potatoes, lycopene in tomatoes and lutein
in spinach, have
Antioxidants have the ability to block or reduce damage of cell's DNA
from harmful free radicals produced in the body. Each color group
has a unique combination of nutrients and phytochemicals that has been
associated with specific health benefits, such as heart
vision health, bone health, a healthy immune system, and risk reduction
for different kinds of cancers.
suggests that phytochemicals, found in fruits, vegetables and nuts, may
slow the aging process and reduce the risk of many diseases, including
heart disease, stroke, high blood pressure, cataracts,
urinary tract infections.
which are found in cabbages, stimulate enzymes that make the estrogen
less effective and could reduce the risk for breast cancer. Allyl
sulfides, another group of phytochemicals found in onion and
garlic, stimulate enzymes that help the body get rid of
toxins and strengthen the immune system.
modulate hormone metabolism
stimulate the immune system
have antioxidant, antibacterial,
anti-carcinogen, antiviral and
The 1970’s saw a revolution happen within the food science
community, when researchers began to see links between what people ate and
their general health and longevity.
Around this time, doctors began to become concerned about the supposed
link between dietary cholesterol and heart disease and cancers. While this link
turned out not as important as scientists once figured (eating cholesterol does
not necessarily lead to dangerously high cholesterol levels in the blood) it
did mark the beginning of a trend. Doctors, researchers and people themselves
began to shift their focus from merely treating an ailment, to actually trying
to prevent it.
Studies surrounding folic acid and its role in the health of
pregnant women and their children also helped spur on the phytochemical
revolution. Studies done on pregnant women showed that a diet lacking in
sufficient amounts of folic acid led to higher rates of neural tube defects
such as spina bifida. Other studies found that a diet deficient in Folic Acid
(B-9) along with B6 and B12, led to higher level of homocysteine (an amino acid
linked to fat build up in the arteries) in the blood stream and greater
incidences of heart attack and stroke.
Since then, population studies were conducted which examined
the link between people’s diets and their general health and well being. In one
epidemiological study the health of Japanese Americans who ate a typical
American diet was compared to Japanese people who ate a more traditional diet.
Another such study focused on the diet of the French population as compared to
the standard American diet. Hundreds of
these population studies were done and researchers soon started seeing a link
between diets high in plant based foods and lower rates of cancer, diabetes and
Another study involved senior citizens who ate a diet rich
in fish, grains and vegetable compared to those who were more particular in
what they ate. In this study, those that ate more veggies had the tendency to
lead more active lives thus showing a link between health and diet. Other studies showed a link between whole
grains and vegetables and a 40 percent drop in colon cancer. A study on women
found that those who ate a diet rich in fruits and vegetable had a 25 percent
lower risk of getting breast cancer.
contrast, supplements or pills contain large doses of only one or two
phytochemicals. These isolated supplements have not proven to be
Why Fruits and
Vegetables are Better Than Supplements
eat fruits and vegetables, hundreds of phytochemicals, well balanced
working as the whole composition, are easily absorbed to provide the
can prevent many disorders and delay aging by just following the simple
learning more about the role that diet plays in
disease prevention, the interactions among foods and
their elements, such as fiber, nutrients, and phytonutrients
that strengthen their health-promoting abilities and continue
to discover other benefits as well, which makes vegetable and fruit
research a very active and exciting field.
every time you eat, fruits and vegetables should
of what you eat.
in Vegetables" in the news:
Lifestyle Magazine, Issue 18, January 2010
on scientific evidence, it is clear that the safest and most
effective treatment for various diseases are right in our households. A
mixture of natural fruits, vegetables and herbs are some of things
needed to prevent or cure disease.
Medicine has collected home remedies using vegetables for many
centuries. Every vegetable has a unique well-balanced chemical
composition. The newest research just acknowledges the folk wisdom in
the ability to prevent and cure diseases and improve overall health by
combining the right natural ingredients in right proportions.
the right combination of
a cure can be created in the privacy
of your own home!
ingredients used in these home remedies besides vegetables are natural
honey, alcohol and some herbs. That's it.
chemicals, no side effects.
myself am allergic to a lot of medicine, in
particular antibiotics, sulphonamide-based
groups of drugs, penicillin, Novocaine, etc. And I get allergic
reactions to most cosmetic products. That is why I always had to look
for alternative cures. I
have tried many home remedies and found that they really work and do
any allergic reactions. I started collecting effective home remedies.
interviewed many people and included the home remedies that worked for
them in my collection. I've been doing it for years.
compiled the most effective home remedies using vegetables into a
ebook. This book
will save you hours and hours of time, since I've
done the research. All you have to do is read it and try the simple
home remedies in this book have
been tested by generations and gave
|Nothing is held back as I
share with you:
health benefits of vegetables
chemical composition of vegetables
about using vegetables in home remedies, if you have sertain disorders
in oncology. The information is supported by the newest scientific
easy-to-make beauty remedies
the right you can see everything I cover in the eBook
If you're serious about curing major diseases
using just simple vegetables with no side effects... get this report right
and read it today.
respond immediately, you'll also receive the following:
|I am still
working on getting more home remedies because I constantly get more
information about miraculous cures.
I will keep
my customers updated with the new information and new tested home
is one of the best benefits of ebooks. If a new edition of a hard copy
book is released, you have to go to a bookstore or amazon.com and buy
it all over again! Not so with ebooks. When a new, updated edition of Pharmacy in Vegetables,
is released, you get it for FREE! It's easy
- I will simply contact you through my private clients-only email list
and send you instant download instructions so you can stay totally up
to date on the latest research on vegetables and new tested home and
Order now and you are guaranteed to get all future bonus reports for
- $17.00, Yours - FREE
if you're serious about improving your
health and cure many diseases using just simple vegetables from your
the "Download Now"
The best news of all is that the cost of this
manual is absolutely nothing unless the home remedies work for
you because you get an...
MONEY BACK GUARANTEE!
100% guaranteed.Test these home remedies for up to 60
If you're not
thrilled with the results, then I want you to simply write and tell me,
and I'll send you a prompt and courteous, no hassles, no questions
asked, 100% refund.
if Pharmacy in Vegetables helps with your
health problems, then I want you to e-mail me your testimonial to tell
me about the results - and tell all your friends about it, too.
for your kind interest and all the best in your health and success,
Berry, the author and
will save hundreds of dollars since I have
included home remedies made of vegetables and natural
any supermarket for just pennies.
for just $17 I'll give you the tested home remedies that people from
over the world, my family, my friends, my customers and I use ourselves
every time we have a health problem. How can you pass on
in Vegetables is a downloadable file. No physical products
be shipped. After you order, you will get INSTANT ACCESS to download
the e-book. The e-book format is Adobe Acrobat PDF, which can be viewed
on PC or Mac. You can
bookmark pages, highlight text and save it,
make notes and even read the ebook in the dark with a back-lit screen.
not have Adobe Reader, you can get it for free (opens in a
benefits of instant
Instant access... Forget waiting weeks for delivery.
No risk of your product being lost or damaged in the mail.
Delivery time will vary depending on the type and quality of computer
equipment and internet connection.
Comments? Need Support? http://www.GreatHomeRemedies.com/questions.html
FOODS FOR HEALTH AND HEALING
The "Phyto" Evolution
From Evolution to Revolution
During the 70's
The Source of Good Health
- Phenolic Compounds
- Alliun Compounds
WARNINGS ABOUT USING BEETS
HOME REMEDIES USING BEETS
Blood cleansing cocktails
Body cleansing from slags
Hypertensia and nervousness
Noise in ears
Tonsillitis and angina
BEETS IN ONCOLOGY
HOW TO TAKE BEET JUICE CORRECTLY
Home remedy for very exhausted cancer patients
BEAUTY REMEDIES USING BEETS
WARNINGS ABOUT USING CABBAGE
HOME REMEDIES USING CABBAGE
Cabbage diet, if you have a flu
Chronic bronchitis, cough
Festering wounds, frostbites and ulcers
Gastritis, stomach ulcer and duodenum ulcer
Psoriasis, wet eczema, scrofula, thermal burns
Thermal burns and festering wounds
HOME REMEDIES USING SAUERKRAUT BRINE
Hemorrhoids accompanied by chronic constipation and severe bleeding
CABBAGE IN ONCOLOGY
Remedies for tumors
Ulcerated tumor on the breast
BEAUTY REMEDIES USING CABBAGE
WARNINGS ABOUT USING CARROTS
HOME REMEDIES USING CARROTS
Eczema, frostbites, thermal burns
Gall stones, kidney stones, bladder stones
High blood pressure
Impetigo (for children 3-10 years old)
Internal parasites (for little children)
Tuberculosis (early stage)
HOME REMEDIES USING CARROT TOPS
Bladder stones (small)
CARROTS IN ONCOLOGY
BEAUTY REMEDIES USING CARROTS
WARNINGS ABOUT USING CUCUMBERS
HOME REMEDIES USING CUCUMBERS
Stones in kidneys and gall bladder
HOME REMEDIES USING CUCUMBER JUICE
Gastritis with high acidity
To improve memory
To improve metabolism
To strengthen the nerve system
Tooth ache, stomatitis
BEAUTY REMEDIES USING CUCUMBERS
WARNINGS ABOUT USING ONIONS
HOME REMEDIES USING ONIONS
Cataract (in the beginning)
Difficulty or shortness in breathing
Loss of hearing
ONIONS IN ONCOLOGY
BEAUTY REMEDIES USING ONIONS
WARNING ABOUT USING POTATOES
REMEDIES USING POTATOES
Eczema, dermatitis, erysipelas
Gastritis with high acidity
Stomach or Duodenum Ulcer
POTATOES IN ONCOLOGY
Home remedies for different kinds of cancer
Myoma of uterus
BEAUTY REMEDIES USING POTATOES
WARNINGS ABOUT USING TOMATOES
HOME REMEDIES USING TOMATOES
To lose weight
TOMATOES IN ONCOLOGY
BEAUTY REMEDIES USING TOMATOES
8. ABOUT THE